ARMED LEGGED &
This class features strength training for the upper and lower body. We include plyometrics, muscular endurance and much more! Burn that fat and gain that lean muscle physique! Give your entire body a total shock with Armed Legged & Dangerous.
Classes are always challenging but at your own pace and level. This is to ensure we produce effective results in the shortest amount of time.
A & D is offered on Mondays and Wednesday's of each week
Your heart will be pumping during this 45 minute high octane, cardio endurance class.
Be ready to test your muscles as we turn up the heat and challenge you with the ultimate weighted and cardio resistance class there is. Come prepared to be challenged!
High Octane is offered on Tuesdays and Thursdays of each week.
On Friday's we end the week off with fundamentals. This program is designed to focus on your compound movements and exercises. We work on the necessities of functional movements while teaching you your core lifts.
With a focus on stability, strength, flexibility and overall functional movement patterns your body will certainly see progress after every class. Learn how to progress and regress every movement based on your individual needs.
This is one heck of an invigorating workout that combines different training principals to amplify overall fitness performance.
End off the week right with this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. This class is for anyone from the weekend athlete to the hard-core competitor! Anything can be thrown at you so be prepared!
Mayhem is offered on Saturdays!